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Yoga & Mindfulness at St Thomas' Primary

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Yoga

All classes and teachers took part in a yoga session taught by a qualified professional.

During terms 2 & 3 children will have a yoga session (as part of PE) every fortnight.

Mrs Dellaway will be leading on yoga across the school, regularly reviewing yoga sessions, resources and staff training.

Mindfulness

Mrs Dellaway has trained to teach Paws b and dot b mindfulness across KS1 & KS2 and leads on Mindfulness across the whole school.  Miss Dicker has trained to teach Mindfulness in KS1 and Miss Lockwood in KS2. 

In 2021-22, Mrs Dellaway will work and liaise closely with both teachers to implement and develop the teaching of Mindfulness across the school.

We teach Mindfulness as a tool for the children to use whenever they feel it would help them.  We aim to teach the children strategies to support both their learning as well as their mental health & emotional wellbeing.

 

 

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